Holistic Systematic Approach to Wellness
- Deep Breathing – Deeply Inhale thru nostrils Exhale thru mouth
- Get body pH level reading – used as an initial health baseline
- Get Health Analyzer to determine which body system is not properly functioning
- Drink Alkalizing Water - drink half your body weight in ounces
- Eat foods that are beneficial for your Blood Type
- Eat 75% Raw Alkalizing Food and 25% Acidifying Food
- Use Quality NorthernEdge Flaxseed on Acidic Foods
- If drink Coffee and or Tea consume Alkalizing (healthy) not Acidifying beverages
- Get weekly feet detox to pull toxins and heavy metals out of body
- Use green herbal drink to alkalize body and increase pH
- Get plenty of rest order Breakfast in Bed
- Develop a habit of Prayer and Meditation great non-dietary stress relievers and increases alkalinity of body